Eat these 6 kinds of fruits in autumn and your complexion will be so good that it will glow!

Pear - nourishes yin and moistens the lungs

The climate in autumn is dry and it is easy to get angry. Autumn pears are sweet and juicy, which can clear lung heat, relieve dry throat, promote salivation and quench thirst, moisten the lungs and reduce phlegm.

Note: Pears are divided into male and female. Male pears have a rough and hard texture, less water, and are not sweet. Female pears have white and tender flesh, and are sweet, crispy and refreshing. Please be careful when purchasing.

Grapes - detoxification and expectoration

Eating more grapes can effectively help the lungs eliminate toxins, reduce inflammation and eliminate phlegm. Grapes contain a variety of amino acids, and regular consumption is very beneficial for people suffering from neurasthenia and excessive fatigue.

Note: After grapes are dried, the iron and sugar content is enhanced, which is especially good for people with anemia, weak bodies, women and children, but they are not suitable for diabetic patients.

Hawthorn - Appetite and spleen

If you want to nourish yin and moisten dryness in autumn, you have to eat more sour things. Hawthorn is the first choice. Hawthorn is rich in flavonoids, vitamin C, calcium and carotene, which can stimulate the appetite and strengthen the spleen, and can also lower blood pressure and anti-aging.

Note: Eating hawthorn raw will make your teeth sour. It is best to cut it into slices and soak it in water or tea. You can also cook porridge or make sauce.

Fresh dates - nourishing blood and qi

The extremely high vitamin C content of fresh dates is unmatched by fruits such as kiwi. Eating a few fresh dates every day can replenish blood and qi, relieve fatigue, and enhance immunity. Women who eat more dates can also beautify their skin and resist aging.

Note: Eating too many fresh dates can cause bloating, so don’t eat too many at one time. In addition, they have a high sugar content, so eating too many will cause fat and calorie accumulation.

Pomegranate - whitening and beauty care

Red pomegranate is rich in minerals and antioxidants, which are beneficial for whitening skin and delaying aging; it is high in dietary fiber, which can prevent constipation and relieve diarrhea symptoms; pomegranate also helps soften blood vessels, lower blood lipids and blood pressure.

Note: Eating too much pomegranate can cause internal heat. You should rinse your mouth after eating pomegranate, otherwise it will be bad for your teeth.

Grapefruit - clearing away heat and detoxifying

Pomelo has a strong aroma and a sweet and sour taste. It is rich in organic acids, vitamins, and minerals. It can clear away heat and detoxify, relieve cough and asthma, and help digestion and reduce gas.

Note: The taste of freshly picked grapefruit is not the best. It is best to keep it indoors for 3 to 5 days. As the moisture in the peel gradually evaporates, the sweetness and taste will improve.

There are also citrus, sugar cane, dragon fruit, persimmon, etc., which are all good for the body, but no matter what kind of fruit it is, don't eat too much at one time~