What are the benefits of drinking mint water?

1. Clear away heat and relieve summer heat

It also contains substances such as menthol, which have a cooling and antipyretic effect. Taking mint tea in summer can relax the mind, refresh the brain, and increase energy. Drinking hot mint tea can increase the feeling of coolness and increase appetite.

2. Expectorant and cough relieving

The menthol in it can also stimulate the trachea to produce mucus to protect the respiratory tract, so taking mint can increase the secretion of fluid in the respiratory tract, reduce foamy sputum, and reduce the burden on the throat.

3. Spicy and cool to relieve the symptoms

It also has the effect of relieving exterior symptoms with a pungent and cool taste, and can treat symptoms of fever, headache and lack of sweating caused by cold; in addition, it has a penetrating effect, which can help measles to break out and eliminate allergic symptoms.

4. Other methods

Mint ointment: Grind the substance and boil it into mint ointment, which can treat nasal congestion, sore throat and other symptoms caused by colds.

Cooking: You can make mint porridge to help digestion and dissipate wind and heat; mint tofu can treat sneezing, runny nose and other symptoms.