Can drinking mint leaves soaked in water help lose weight?

1. Reasons

Mint does not contain any substance that can help you lose weight and remove fat. It contains substances such as menthol, which can relieve abdominal pain and cramps, and also have bactericidal, disinfecting, expectorant, and digestion-aiding effects. Since it can promote digestion, you need to control your diet and combine it with exercise to lose weight.

2. Benefits

It has a cooling and antipyretic effect. Taking mint can increase the secretion of body fluids in the respiratory tract, reduce foamy sputum, and reduce the burden on the throat. It also has the effect of relieving exterior symptoms and can treat symptoms of wind-cold fever, headache and lack of sweating. In addition, it also has a penetrating effect, which can help measles to break out and eliminate allergic symptoms. Grind it into mint paste, which can be used to treat nasal congestion, sore throat and other symptoms caused by colds.

3. Notes

Because this substance is cold in nature, pregnant women cannot eat it as it may terminate the pregnancy.