The efficacy and function of winter melon

1. Relieve constipation

Wax gourd is rich in plant fiber, which can promote gastrointestinal motility. It can protect the human gastrointestinal tract and help the development of large and small intestines. It is a medicinal material that promotes human digestion. Eating more will make people's gastrointestinal tract healthier, thereby effectively alleviating constipation.

2. Clear away heat and detoxify

Wax gourd is a cool Chinese medicinal material with a light and sweet taste. It has the effect of clearing away heat and reducing fire. It can remove dryness and heat, promote fluid production and quench thirst for fever symptoms. It can effectively improve summer heat.

3. Nutritional supplement

Wax gourd is rich in water, vitamins, protein and carbohydrates, which are nutrients needed by the human body. These nutrients are the prerequisite for the normal functioning of human organs, so eating more can supplement nutrition and also play a role in strengthening the physical fitness to a certain extent.

4. Beauty and skin care

Wax gourd is rich in vitamin C and mineral elements, which can replenish the water and nutrients needed by the body and skin in time, making the skin more tender.