The efficacy and function of almonds

1. Nutritional supplement

This is the most important function. Among them, the crude protein content accounts for 28%, which is much higher than other foods. Among the fat it contains, unsaturated fatty acids account for 71%, which is comparable to olive oil. However, in terms of both protein and dietary fiber, the content of almonds is much higher than that of olive oil. Therefore, its effect in regulating blood lipids will be stronger. In addition to these, it also contains a lot of trace elements. For example, the nutritional value of beef includes eighteen trace elements such as zinc and iron, which is higher than that of beef.

2. Anti-cancer effect

In the field of medical research, almonds can prevent the occurrence of cancer to a certain extent and are beneficial to the treatment of cancer.

3. Strengthen the spleen and stomach

Tonsils also benefit the spleen and stomach. It can strengthen the spleen and also promote digestion and absorption. In addition, it also has good effects on some spleen and stomach diseases.

4. Other functions

In clinical experiments, almonds have been shown to have the following multiple functions, such as tonifying the kidneys and treating kidney disease; for the eyes, they can relieve visual fatigue after prolonged overuse of the eyes and help restore vision; they can also strengthen the brain and improve memory efficiency.

5. Applied to various diseases

Tonsils also play a promoting role in the treatment of many specific diseases, such as bronchitis, coronary heart disease, diabetes, etc.