The efficacy of ground vegetables

1. Prevent cancer

It contains a substance called dithiolthione, which has anti-cancer effects. It also contains a large amount of vitamin C, which can prevent nitrates and inorganic compounds from being converted into nitrosamines with carcinogenic risks, and can also prevent gastric cancer and esophageal cancer.

2. Improve digestion

It contains a lot of relatively coarse fiber, which can help strengthen the peristalsis of the large intestine and excrete feces after eating, which can promote the process of cell regeneration and help reduce the occurrence of symptoms such as high blood pressure, coronary heart disease, fat, diabetes, colon cancer, and hemorrhoids.

3. Lowers Blood Pressure

It also contains ACH, sterols, and quaternary ammonium compounds, which can not only reduce the incidence of fatty liver disease, but also prevent high blood pressure.

4. Remove phlegm and relieve throat pain

It also has the effect of removing phlegm and relieving throat. Mixing it with orange peel can have a great effect of clearing the throat. The combination of these two substances can effectively prevent sore throat.

5. Reduce night blindness

It contains a lot of carotene, and because its essence is provitamin A, it is very effective in relieving dry eyes, nyctalopia and night blindness. Its roots contain the most effective elements, so if they are eaten, they should not be removed.