The efficacy and function of yam

1. Slow down the aging process

It is very nutritious and can prevent the depletion of active aging enzymes and slow down the aging process. After being cooked, it not only has an excellent taste and is delicious, but we can also absorb its beneficial ingredients more easily, slowing down the aging process. If women eat it regularly, it will not only change the phenomenon of cold body, but also slow down aging and make them look younger.

2. Lowers Blood Pressure

The amylase and mucin it contains can lower blood pressure after being used by the human body. People with high blood pressure can eat it frequently, which can effectively lower blood pressure. When cooking, you can make soup with Cassia seed. If you drink the soup frequently, it will not only help lower blood pressure, but also effectively lower blood sugar and blood lipids.

3. Prevents Cardiovascular Disease

The vitamins and mucus proteins it contains can reduce the occurrence of blood deposition in blood vessels and reduce the incidence of cardiovascular disease. The polyphenol oxidase it contains can speed up gastrointestinal motility and improve gastrointestinal function. It can make the blood flow smoother, reduce the chance of arteriosclerosis, and reduce the chance of cardiovascular disease.

4. Nourishes the lungs and relieves cough

Eating yam can moisten and benefit the lungs. Therefore, when you are sick and have a cough, you can eat some yam, which will help alleviate the symptoms of cough.