The efficacy, effects and eating methods of ginkgo fruit

1. Efficacy and Function

1. Anti-aging: Regular use of ginkgo nuts can dilate capillaries, speed up blood circulation, make people's skin better, make facial skin more rosy, and can beautify and anti-aging.

2. Cough relief: It is very effective for cough symptoms caused by tuberculosis and bronchitis. Eating it in moderation can reduce inflammation and relieve cough, and relieve the uncomfortable symptoms of cough and sputum.

3. Lowering blood pressure: Ginkgo biloba contains bitter lactone and flavonoids, both of which can lower blood pressure and are very suitable for people with high blood pressure. It also has a certain preventive effect on Alzheimer's disease, and it is very good for the elderly to eat more of it.

2. How to eat

Ginkgo nuts can be eaten in many ways. After removing the seed coat, they can be used as a supplementary ingredient for barbecue. Or you can put a few grains in the porridge when cooking. It is not only simple to make, but also tastes very good. It is also good to eat it after removing its shell and roasting it, or you can use it to make tea. In addition, it can also be made into pastries, and its edible value is also very high.