The efficacy and function of longan

1. Nutritional supplement

Longan has extremely high nutritional value. It contains a large amount of glucose and multiple amino acids, which can be directly utilized by the human body. It also contains rich sucrose and protein, which can be indirectly utilized by the human body. So it can play the role of nutritional supplement.

2. Blood supplement

Longan contains a high amount of iron, which can help the human body produce hemoglobin, thereby replenishing the blood. Therefore, it can also be used to treat some diseases caused by anemia, such as forgetfulness, insomnia, etc.

3. Calming the mind and benefiting the brain

Longan has a calming and brain-boosting effect, and is very effective in relieving insomnia, anxiety, and palpitations caused by nervous sensitivity. In addition, it is rich in nutrients and can not only help the development of children's brains, but also help adults increase their memory, making it suitable for people who do mental work.

4. Restore physical strength

Because it contains a variety of trace metal elements and is rich in glucose that can be directly absorbed by the human body, it can help people quickly recover their physical strength and reduce fatigue.