What are the benefits of drinking kumquat soaked in water

1. Benefits

1. Using it to make tea can relieve depression, eliminate phlegm, help digestion, and sober up. It can increase our ability to resist the cold, help us better prevent colds, and lower our blood lipids. If we have a poor appetite or feel uncomfortable after eating too much, we can use it to help digestion. Some people with vascular diseases can also use it to lower blood pressure. It can also remove bad breath and increase our resistance.

2. It can be used as a dietary health product, it can stimulate the appetite, it is warm in nature and can help us dispel depression.

3. It contains a lot of vitamin C and essential oils. If you wash it and dry it, you can preserve it like tea. After processing, you can directly use it to make tea or mix it with tea leaves to make tea. It tastes very fragrant and can also refresh the mind and calm the spirit.

2. Other ways to eat

1. You can wash it, dry it, and soak it in wine. You can drink it after two or three weeks. The longer it is soaked in wine, the better it tastes. When cooking porridge, add some kumquats into it. The porridge will be more refreshing and can also stimulate appetite.

2. When cooking meat dishes, adding kumquat peel can make the taste more delicious and the meat less greasy.

3. If the elderly suffer from frequent constipation, they can also take it to treat it.

4. You can also dry it, crush it and put it in a glass bottle, and put some in the dishes for seasoning.

3. Notes

1. It is best not to drink milk within one hour after drinking kumquat water, and don’t drink too much of it without eating, otherwise it will irritate the stomach and make you feel uncomfortable. When you have a sore throat, it is best not to add sugar when drinking it in water, otherwise it will make it easier to produce phlegm.

2. According to research, eating 3 pieces a day can supplement the vitamin C needed for a day. If you eat too much, it can easily cause urinary stones, and it is not good for the mouth and teeth. So don't drink too much water every day. People with unhealthy spleen and stomach, especially the elderly and children, should not drink too much, otherwise their stomach will swell and hurt, their knees will feel sore and weak, and people with swelling and pain in the mouth and tongue should not eat it.