Green vegetable varieties picture What are the common green vegetables

Green vegetables are a general term for pollution-free, nutritious vegetables that are produced sustainably and in accordance with a specific quality standard system under the premise of a good ecological environment in the place of production. They are also recognized by specialized agencies and are allowed to use the green food logo.

Green leafy vegetables are rich in vitamins and chlorophyll. They have the effect of moistening the intestines and promoting bowel movements. There are many varieties of green vegetables, such as leeks, bitter gourd, celery, toon, basil, spinach, etc., all of which are green vegetables.

Momordica charantia

Bitter melon is very nutritious, and eating more bitter melon is very good for the body. It is one of the most important vegetables in summer. It is slightly bitter and crisp, and is a must-have dish for summer heat relief.

spinach

Spinach is very rich in nutritional value and is known as the king of vegetables. Its nutritional indicators are among the best. In addition, spinach is also one of the main vegetables in summer.

Amaranth

Amaranth is an annual herbaceous plant of the Amaranthaceae family with tender stems and leaves for food. It is native to the Yangtze River Basin in my country. It has strong resistance, is easy to grow, likes heat, tolerates drought and moisture, and has relatively few diseases and insect pests.

lettuce

Lettuce is a large green leafy vegetable, rich in vitamin C and dietary fiber, with a crisp taste and a little bitterness, which is very appetizing. In addition, lettuce is more nutritious and healthy when steamed.

rape

Rapeseed is a green vegetable that is inexpensive and high in calcium. Rapeseed can be used as a filling for steamed buns, or it can be eaten cold or stir-fried. It can also be paired with some soy products to make it more nutritious and tasty.

Sweet potato leaves

Sweet potato leaves are the most common and economical vegetables with high nutritional value on the market. Autumn is the season when sweet potato leaves are the most juicy. They are neither too old nor too tender. Add some minced garlic and stir-fry, and they are crisp and refreshing.