What is yellow sprouts?

What is yellow sprouts?

Yellow cabbage is actually a type of cabbage, belonging to the Cruciferae family and Brassica genus. It is also called Chinese cabbage, head cabbage, and Chinese cabbage. It matures all year round and is widely cultivated in various parts of my country. The main producing areas are China, Russia, Mongolia, and North America.

What does yellow sprouts look like?

Yellow sprout vegetable is a biennial herb, about 40-60 cm tall, the whole plant is covered with white powder, the basal leaves are obovate-oblong, the flowers are bright yellow, and the petals are obovate.

How to make yellow sprouts

1. Cold yellow sprouts

Wash the yellow sprouts, cut them into strips and set aside. Then blanch them in boiling water and control the water. Finally, sauté them with peanut oil, peppercorns and shredded ginger until fragrant, then pour them into the yellow sprouts.

2. Stir-fried yellow sprouts

Wash and cut the yellow sprouts into sections, then remove and drain for later use. Heat the oil in a pan and add the yellow sprouts. When they are almost cooked, add appropriate amounts of salt, sugar, MSG and other seasonings.

The efficacy and function of yellow sprouts

Yellow sprouts are rich in vitamins, dietary fiber, and antioxidants, which can help digestion and are low in calories. They are a very good vegetable for weight loss and have the effects of benefiting the stomach, relieving chest discomfort, and quenching thirst after alcohol consumption.