When is sugar cane in season? Will eating sugar cane make you fat?

1. When is the season for maturity?

It is an autumn fruit that usually matures around October and lasts until March to April of the following year. Like most fruits, it is sown in spring and harvested in late fall. But the closer it gets to winter, the sweeter it tastes. But now the planting technology is more advanced, almost all fruits can be grown in greenhouses, so they can be eaten in almost all seasons.

2. Will I get fat if I eat it?

It contains a relatively high amount of sugar, which can reach 18%-20%, mainly sucrose, fructose and glucose, which are easily absorbed by the body and therefore generate more calories. In addition to sugar, it also contains fat and protein, and these substances will be converted into calories, so it is easier to gain weight after eating them. People who love beauty should pay attention to controlling the amount when eating to avoid producing too much calories.

It is also rich in nutritional value, containing a variety of trace elements, such as iron, manganese, zinc, calcium, phosphorus, etc., especially iron, which is the highest among fruits. Therefore, eating it regularly is good for your body, as long as you are careful not to eat too much. If you are afraid of getting fat, try not to eat at night. After eating it during the day, you can burn it off with moderate exercise, and the benefits outweigh the disadvantages.