The effects and functions of cinnamon, the side effects of cinnamon

1. Efficacy and effects

1. Improve brain function: The ingredients it contains can effectively improve brain function, help us improve our attention and memory, and reduce the risk of Alzheimer's disease. Adding a small amount of cinnamon to every meal can help fight depression and irritability.

2. Helps lose weight: It can improve metabolism and regulate blood sugar levels. Therefore, people who want to lose weight can eat an appropriate amount of cinnamon and exercise to lose weight.

3. Good for gum health: It also contains some medicinal elements, which have a good effect on the oral cavity, help protect teeth and gums, and make breath fresher.

4. Prevent cancer: The medicinal ingredients contained in it can prevent the spread and growth of cancer cells and reduce the probability of getting the disease.

5. Good for intestinal health: In daily life, you can add a small amount of cinnamon to the soup you eat, which can help digestion and avoid some adverse reactions such as indigestion, diarrhea, and acidity.

2. Side Effects

It is hot in nature and is suitable for use in cool weather, but should not be consumed in the hot summer weather. And please note that it can easily damage the fetus, so pregnant women are advised not to eat it to avoid bad consequences. It is not recommended for people with heat bleeding or yin deficiency to eat it. In addition, people with pelvic inflammatory disease, menorrhagia, a history of nocturnal emission or blood loss should avoid eating it.