The correct way to soak monk fruit in water, what are the effects

1. The correct way to soak monk fruit in water

1. Dry and clean: Monk fruit needs to be dried before soaking in water, then clean thoroughly to remove dust on the surface.

2. Cut into small pieces: The whole monk fruit cannot be used to soak in water. You need to cut the monk fruit in the middle first, and then divide it into several small pieces.

3. Soak in water: After being cut, the monk fruit can be used to soak in water. Put the monk fruit in a clean glass and pour in boiling water at about 80 degrees. The water temperature should not be too high to avoid damaging the nutrients. Cover the cup and soak for 5-10 minutes. Take out the juice inside for drinking. In addition to soaking monk fruit in water alone, it can also be paired with other things, such as rock sugar, honeysuckle, and sterculia lychnophora.

2. What are the effects of Luo Han Guo soaking in water?

1. Moisturizing the lungs and relieving coughs: Luo Han Guo contains a lot of mannitol, which is cold in nature, so it has the effects of moistening the lungs and relieving coughs, clearing the lungs and reducing phlegm. You can drink some when you have a cough and a lot of phlegm.

2. Lowering blood lipids: Monk fruit contains a lot of unsaturated fatty acids, which can reduce cholesterol and play a role in lowering blood lipids.

3. Lubricate the intestines and promote bowel movements: Luo Han Guo also promotes digestion and has the effect of lubricate the intestines and promote bowel movements.

4. Beauty and anti-aging: Luo Han Guo contains many nutrients that can beautify and nourish the skin. It also contains vitamin C, which can act as an antioxidant and delay aging.