What nutrients does pumpkin have and what are the benefits of eating it

1. What nutrients does pumpkin have?

Pumpkin is rich in polysaccharides, which are non-specific immunoenhancers that can enhance the body's immune ability. It also contains a nutrient called beta-carotene, which can be converted into vitamin A in the human body, thereby protecting eyesight and relieving eye fatigue. In addition, the pectin it contains can regulate the rate at which the stomach and intestines digest food and slow down the absorption of sugars. In addition, it is rich in trace elements, such as cobalt, which can enhance the body's hematopoietic function.

2. What are the benefits of eating

Laxative and beauty: Pumpkin is rich in dietary fiber, which can promote gastrointestinal motility, enhance digestion, and make bowel movements smooth. It is rich in vitamin A, which can make people's skin more moisturized and plump, has a good beauty effect, and can play a certain role in protecting eyesight.

Protect gastric mucosa: Eating pumpkin can promote the secretion of bile in the human body, protect the stomach and intestines from the irritation of rough food, and promote the digestion of food.

Lowering blood sugar and blood pressure: Pumpkin contains substances that can regulate insulin balance, allowing the body to maintain normal blood pressure and blood sugar levels, thereby lowering blood sugar and blood pressure.

Prevent prostate diseases: The lipids contained in pumpkin seeds have a good preventive and therapeutic effect on urinary system diseases and prostate hyperplasia.