Is Cistanche deserticola extremely harmful? Are there any taboos?

1. Is the harm serious?

The harm of Cistanche is not great. Eating Cistanche deserticola for a long time will not harm the body, but will have many benefits to the body. It can enhance physical fitness and prevent the occurrence of many diseases. Some people in life believe that eating Cistanche deserticola will cause harm to the body. This understanding is rather one-sided. Because it is a mild Chinese medicinal material with no toxic side effects, it not only has the effects of nourishing yin and moistening dryness, moistening the intestines and promoting bowel movements, but it can also enhance the body's immune function and delay human aging.

2. Precautions

1. People with yin deficiency and hyperactivity of fire should not eat it. People with yin deficiency and excess fire may easily experience some discomfort symptoms if they eat Cistanche deserticola. People who are prone to diarrhea should also avoid eating Cistanche.

2. Do not consume in excess. Good things should not be consumed in excess and need to be kept within a reasonable range. Therefore, you must consume Cistanche in moderation, otherwise it will cause a certain burden on the body and cause adverse reactions such as indigestion, abdominal distension and abdominal pain. When eating, you can eat it with Cassia seed, honey, etc.

3. Not suitable for women. It is more beneficial to men, and its nourishing effect on women is not very strong after consumption. Moreover, women should not use Cistanche during menstruation or pregnancy, as it is not only harmful to their health, but also affects the growth of the fetus.