How to eat Cistanche deserticola

1. How to eat

1. Soak in water and drink: Soaking Cistanche in water and drinking it can have a good therapeutic effect. Cut the selected Cistanche into thin slices, put 1-2 slices into a cup, then pour in boiling water, and it can be drunk after 3-5 minutes. It can be brewed repeatedly to fully release the nutrients it contains.

2. Boil tea for drinking: Take 5-7 grams of dried Cistanche deserticola and put it into a pot, add appropriate amount of rose and chrysanthemum, and then add appropriate amount of water to boil together. After 15-20 minutes, remove and filter it before drinking. This can not only promote the body's metabolism, but also strengthen the physical fitness and improve the body's immunity.

3. Soak in wine for drinking: Soaking Cistanche in wine has good health benefits. When making wine with it, you can add some wolfberries, which have many benefits to the human body.

4. Cook porridge for consumption: When cooking porridge, you can slice the Cistanche and add it into the pot. It not only has the effect of beautifying the skin, but also can improve physical fitness.

2. Taboo

1. People with excessive internal heat should not eat it, otherwise it will aggravate the symptoms and cause adverse reactions in the body.

2. Do not soak or cook Cistanche in metal containers such as iron or copper, as they will absorb and reduce the nutrients in Cistanche, causing it to lose its original value.

3. Not suitable for children. Children's bodies are in the stage of growth and development, and it is not suitable for them to consume such nourishing foods, as they will cause some adverse reactions in the body.