Banana's nutritional value and effects

1. Efficacy and Function

1. Replenish energy: Bananas are high in sugar and calories, and contain a large amount of rich vitamins and minerals, which can replenish a variety of nutrients needed by the human body. In addition, it can effectively relieve fatigue and can supplement nutrition for people with severe mental exhaustion to maintain physical strength and improve work efficiency.

2. Help digestion: It is rich in fiber, which can stimulate intestinal peristalsis and effectively relieve constipation symptoms. In addition, bananas are high in calories, which can supplement the nutrients and calories needed by the body for people who are losing weight. They are very suitable for people who are losing weight.

3. Relax: Bananas contain exciting substances, which can make people feel happy after eating.

4. Strengthen physical fitness: The potassium it contains is very helpful in lowering blood pressure. It can also protect the inner wall of the arteries and help the body regulate blood pressure. It can also enhance human immunity and effectively prevent some diseases. In addition, bananas can prevent gastric ulcers, relieve the irritation of gastric acid on gastric mucosa, and can serve as a good auxiliary dietary therapy for patients with stomach problems.

2. Nutritional value

Banana is one of the high-calorie fruits. Its flesh has high nutritional value and is used as a staple food in some tropical regions. It is rich in protein, carbohydrates, and various vitamins and trace elements, which are all nutrients needed by the human body.