Taboos of drinking water soaked with gardenia, how to drink water soaked with gardenia

1. Taboos of drinking soaked water

1. Do not drink it for a long time: Although drinking gardenia tea is good for the body, it cannot be drunk for a long time. It is cold in nature. Drinking it for a long time will not only fail to achieve the desired effect, but may also be bad for the body. Therefore, stop drinking it after a period of time.

2. Don’t drink too much: You need to drink the right amount of water. Just a little bit will be effective. Don’t drink too much at one time, otherwise it will cause diarrhea and other problems. If you feel uncomfortable after drinking it, you need to consult a doctor immediately.

3. Unsuitable groups of people: Although drinking gardenia tea has certain benefits, it is not suitable for everyone. People with weak spleen and stomach should not drink it, people with rising internal heat should not drink it, and patients with insufficient kidney yang should not drink it to prevent the condition from worsening.

2. How to drink water

1. Picking flowers: You can actually buy gardenias directly after they have been dried in the sun. Select the good quality ones and take them home. If you have gardenias at home, you can make it yourself. It is relatively simple. Just wait until the flowering period and pick the blooming flowers.

2. Processing and drying: Rinse the picked flowers with water, then cut off the sepals and pedicels of the flowers and put them in the oven to dry.

3. Add water and brew: After processing, you can add water and brew for drinking.