How to eat wolfberry, what to add to wolfberry to nourish the kidney and strengthen yang

1. How to eat

1. Stir-frying and cooking porridge: Soak the dried wolfberries before eating, and then add a little as an ingredient when stir-frying or cooking porridge. This is good for your health, and the nutrients contained in it will be released.

2. Chew it and eat it: When you soak it in water and drink it, the medicinal effects cannot be fully volatilized. It will be affected by the water temperature and soaking time. Only a part of the medicinal ingredients will be released. It is recommended to chew it directly with your mouth, so that the nutrients in it will be better and more comprehensively absorbed, and can play a better health care effect.

3. Add it when making soy milk: When making soy milk, you can put a small handful of it in it. After crushing it, you will eat all of it. This way, the trace elements and nutrients contained in it can be more fully absorbed.

2. What to add to nourish the kidney and strengthen yang

If you want to nourish the kidneys and strengthen your yang, the common way to eat it is to soak it in water and drink it. Older men can drink wolfberry water frequently, or use it to make porridge. Women can eat wolfberry and tremella soup regularly. If they have yang deficiency, they can use it to make wine. In addition, you can also add Schisandra chinensis, green onion and sheep kidney to cook porridge together, which can better nourish the kidney and strengthen yang and have better results.

3. Matching Taboos

Please note that wolfberry cannot be brewed with green tea, eaten with dairy products, or eaten with beef, dog meat, crab and other foods. If some medicines have contraindications, you should be careful when taking them and not take them indiscriminately to avoid bad consequences.