Can passion fruit seeds be eaten? How to eat them?

1. Can I eat it?

Passion fruit seeds are edible because they are an edible part of the fruit. It is very nutritious and contains vitamin C, dietary fiber and protein, which are good for the human body. The seeds of passion fruit are relatively sour, and some people may not be able to accept the sour taste. In that case, you can just swallow them directly because the seeds are very small and will not affect digestion. If the sour taste is acceptable, it is best to chew it and swallow it.

2. How to eat

1. Eat raw: The most common way to eat passion fruit is to eat it raw. Cut it in the middle with a knife and use a small spoon to scoop it out and eat it. Some people also like to mix its pulp with Sprite, which is also very popular.

2. Soak in water: Since it has a certain sour taste, it is a good choice to use it to soak in water or make tea. Similarly, you need to cut it, scoop out the pulp, put it in water, stir it and then you can drink it. Or you can add some lemon slices, honey, rock sugar, etc. to the water to make it taste better.

3. Juice: dig out the pulp, put it in a juicer, and add some water and honey. After squeezing the juice, you can add one or two ice cubes or put it in the refrigerator for a while.