What fruits are suitable to eat in November?

1. What fruits are suitable to eat

The best fruits to eat in November include apples, oranges, bananas, hawthorn, grapefruit, winter dates, dragon fruit, kiwi, pomegranate and other fruits. Most of them are seasonal fruits that are on the market in November. Eating them at this time is not only inexpensive, but also has many benefits for the body. When the seasons change from autumn to winter, people are prone to discomfort such as getting angry and constipation. Eating seasonal fruits can effectively relieve these symptoms.

1. Apples: November is the time when apples are on the market, and apples at this time are the freshest and most delicious. Eating apples can keep blood sugar stable and effectively lower cholesterol. Eating more apples can also improve the respiratory system and lung function, and protect the lungs from the effects of pollution and smoke. In addition, apples are rich in crude fiber, which can promote gastrointestinal motility and aid digestion.

2. Pitaya: Pitaya’s flowering and fruiting period can last from May to November, so you can eat it as much as you want in November. Dragon fruit is rich in vitamin C, which has the effect of beautifying and whitening the skin. The water-soluble fiber content contained in the pulp is also very rich, which has a good weight loss effect.

3. Oranges: November is the time when oranges are on the market. Oranges are rich in vitamin C and citric acid, which have the effect of beautifying and eliminating fatigue, and can also promote bowel movements. When eating oranges, you should eat the flesh and the white silk on the flesh together, which can effectively relieve the symptoms of getting angry after eating oranges.

4. Kiwi: Kiwi is rich in fiber, which can help people digest quickly, eliminate constipation, and effectively eliminate symptoms such as abdominal protrusion and puffiness. It also has the effect of purging heat.

5. Grapefruit: Not only is it delicious, it is also rich in vitamin C and many other nutrients. It has the effects of promoting fluid production and quenching thirst, stimulating appetite and removing internal heat, resolving phlegm and quenching thirst, and lowering blood sugar. Grapefruit contains organic acids that have the effect of relieving fatigue.

2. What fruits are there?

In addition to the above-mentioned fruits, there are many other fruits on the market in November, such as jujube, carambola, grapes, papaya, banana, pineapple, lemon, pomegranate, etc. However, with the continuous development of planting technology, many fruits can be eaten all year round, but eating seasonal fruits still tastes better and more delicious.