What are the benefits of drinking saffron soaked in water and what are the taboos

1. Benefits

1. Beauty and skin care: Drinking a little saffron in life can have a beauty effect, promote the body's metabolism, make the appearance more beautiful, improve everyone's skin condition, make the skin better and smoother, and the person's complexion will be more beautiful and lustrous.

2. Good for the heart: Protecting the heart is one of its important functions. It can improve metabolic capacity, enhance heart function, protect the heart, and prevent cardiovascular and cerebrovascular diseases. For people who exercise too much, eating a little can prevent myocardial cell damage.

3. Regulate menstruation: It also has the effect of nourishing blood and regulating blood. It can improve irregular menstruation, relieve dysmenorrhea and amenorrhea, and is better for women.

4. Soothe the mind and calm the nerves: Saffron can promote metabolism, blood circulation, and calm the nerves, relieving tension and anxiety, and improving a bad mood.

2. What are the taboos?

Although saffron has therapeutic effects, you cannot eat too much at one time. Overdose may cause acute poisoning, vomiting, confusion, gastrointestinal bleeding and other problems. It has the effect of promoting blood circulation and removing blood stasis, so pregnant women cannot eat it, as it may cause miscarriage.