The efficacy and function of sugarcane juice, how to make sugarcane juice

1. Efficacy and effects

1. It can quench thirst: It tastes sweet and contains a lot of water and sucrose. Drinking it regularly can replenish energy, meet the body's needs for water, and promote metabolism. In addition, the most direct effect is that it can produce body fluids and quench thirst. If there is heat in summer, drinking more sugarcane juice will improve the situation.

2. Clearing away heat and detoxifying: It is a cold drink that can clear away heat and detoxify. It can also relieve adverse symptoms such as cough or sputum.

3. Diuresis and swelling reduction: It contains many trace elements and multiple amino acids. Drinking it can improve kidney function, thereby promoting urine excretion and diuresis and swelling reduction. In addition, it can also prevent body edema and difficulty urinating.

4. Supplement nutrition: It not only contains a large amount of sugar, but also trace elements and nutrients such as iron and calcium. After drinking, it can be quickly absorbed by the body, which is very beneficial to the body.

2. Practice

After making sugarcane juice, you can use a juicer, but the juicer must be of good quality and have high power. Before squeezing, you need to remove the skin and chop it into small pieces, then put it in the juicer. If the machine stops operating during juicing, turn off the power immediately and wait until the temperature drops before continuing. Although the process is troublesome, delicious sugarcane juice can be made.