How to eat avocado and its nutritional value

1. How to eat

1. Eat raw: Wash the avocado, cut it into half, remove the core, and eat it raw with a spoon. This is a very convenient way to eat it.

2. Mix with white sugar: You can also choose ripe fruits, cut the avocado into pieces, then add some white sugar, mix the two evenly, put them in the refrigerator for a while, and take them out to eat. It will be like ice cream, relatively cool and dense.

3. Salad: Wash the avocado, cut it into slices or cubes, and then mix it with other ingredients for making salad. You can pair it with fruits, other vegetables, or chicken breast. Pour in salad, olive oil, lemon juice, etc. and mix well.

4. Milkshake: Wash the avocado, cut it into small pieces, and then blend it with milk, sugar, honey, etc. in a blender. Pour it out and it will become a milkshake.

2. Nutritional value

Avocado has very high nutritional value. It contains protein, fat, vitamins, minerals, dietary fiber, etc. It is also delicious to the human body. It can provide energy, promote gastrointestinal motility, promote digestion, and is also good for blood vessels and can protect the heart.