How to eat avocado and its nutritional value

How to eat avocado and its nutritional value

1. How to eat

1. Eat raw: Wash the avocado, cut it into half, remove the core, and eat it raw with a spoon. This is a very convenient way to eat it.

2. Mix with white sugar: You can also choose ripe fruits, cut the avocado into pieces, then add some white sugar, mix the two evenly, put them in the refrigerator for a while, and take them out to eat. It will be like ice cream, relatively cool and dense.

3. Salad: Wash the avocado, cut it into slices or cubes, and then mix it with other ingredients for making salad. You can pair it with fruits, other vegetables, or chicken breast. Pour in salad, olive oil, lemon juice, etc. and mix well.

4. Milkshake: Wash the avocado, cut it into small pieces, and then blend it with milk, sugar, honey, etc. in a blender. Pour it out and it will become a milkshake.

2. Nutritional value

Avocado has very high nutritional value. It contains protein, fat, vitamins, minerals, dietary fiber, etc. It is also delicious to the human body. It can provide energy, promote gastrointestinal motility, promote digestion, and is also good for blood vessels and can protect the heart.

<<:  When are bananas ripe and when should they be eaten?

>>:  The efficacy and function of yam, what are the benefits of eating yam

Recommend

How to take care of newly bought violets

1. How to deal with newly bought violets When you...

Is the rueba poisonous?

1. Is it toxic? This is a plant species native to...

How to Grow Strawberries

1. Soil Preparation Before planting, you need to ...

How many years does Hoya bloom?

Flowering period Generally speaking, the flowerin...

How to grow hibiscus on the balcony and what should be paid attention to

1. Lighting Hibiscus has a very high demand for s...

How many years does it take for a longan tree to bear fruit?

Introduction to Planting Longan Trees Longan tree...

Does the Ginkgo tree prefer shade or sun?

Does the Ginkgo tree prefer shade or sun? Ginkgo ...

How to make Nandina domestica bonsai

Bonsai Introduction: To make Nandina domestica bo...

Does clover prefer shade or sun?

Does clover prefer shade or sun? Clover is relati...

How to plant money tree after cutting off the rotten roots

1. How to plant after root pruning 1. Disinfectio...

How to sow lisianthus

Variety selection There are many varieties of lis...

25 common foliage plants, each of which is very good

ivy Pothos Chlorophytum Wedding Chlorophytum Prun...

How to propagate Dieffenbachia and what to pay attention to

Dieffenbachia reproduction method There are gener...