The efficacy and function of yam, what are the benefits of eating yam

1. Nourish the stomach and spleen

Yam contains some substances that can nourish the stomach and strengthen the spleen. If consumed in moderation, it can be beneficial to gastrointestinal consumption, regulate the spleen and stomach, and is helpful for physical health. Yam contains amylase and polyphenol oxidase, which can help people digest, prevent food accumulation, promote intestinal peristalsis, and prevent and relieve symptoms of constipation. People with this kind of problem can eat some.

2. Relieve cough and nourish the lungs

Yam contains saponins and mucus, which can lubricate and moisturize the lungs. It is good for coughs and can relieve phlegm caused by lung deficiency. In autumn and winter, you can eat more yam. Stewing yam with other things is very good for the lungs.

3. Nourishing the kidney and improving essence

Yam can also nourish the kidneys and contains more nutrients. It is more helpful for men and can cure problems such as kidney deficiency and spermatorrhea. It is also beneficial for women to eat it regularly, as it can relieve excessive vaginal discharge.

4. Lower blood sugar

This kind of food contains mucus protein, which can lower the blood sugar in the human body. It is better for diabetics. Such patients can eat a little of this without causing their blood sugar to rise.