The efficacy and function of lemon water, the correct way to make lemon water

1. Efficacy and Function

1. Eliminate constipation: It contains vitamin C, which can promote bowel movements. Drinking a glass of lemon water on an empty stomach in the morning can help excrete excess toxins from the digestive system as quickly as possible and relieve the pain caused by constipation.

2. Beauty and skin care: It contains more vitamin C, which has a whitening effect. You can drink lemon water regularly to beautify your skin.

3. Delaying aging: It contains unique citric acid, which can decompose the pigment accumulated under the skin, thereby strengthening blood vessel vitality, enhancing resistance and playing a role in alleviating aging.

4. Clears Bad Breath: It can clear bad breath and relieve gum pain. However, you should brush your teeth first and then drink lemon water, otherwise the citric acid in it will easily damage the enamel.

2. Correct method of brewing

Lemon water has many benefits and functions, but you should pay attention to the method of making it. You should first soak the fresh lemon in salt water for 15 minutes, then cut it into thin slices and spread honey on them. Only put one or two slices each time you soak it in water, otherwise it will be very sour. In addition, pay attention to the water temperature, which should not be too high. It should be around 60-70 degrees, otherwise the nutrients it contains will be destroyed. It also cannot be too low, otherwise it cannot bring out its own fragrance.