The efficacy and function of sea buckthorn, how to eat sea buckthorn fruit

1. Efficacy and Function of Seabuckthorn

1. Human health

Prevention and treatment of cardiovascular and cerebrovascular diseases: Seabuckthorn contains high levels of total flavonoids and other ingredients, which can play a variety of roles in lowering blood pressure, reducing blood viscosity, softening blood vessels, etc. It can effectively improve blood circulation and prevent arteriosclerosis, thereby playing a role in preventing and treating cardiovascular and cerebrovascular diseases.

Strengthen the immune system: It is rich in a large number of vitamins and other antioxidants, which can effectively improve people's immunity and resist allergies.

Can prevent and fight cancer: Sea buckthorn contains biologically active elements that can prevent and fight cancer, and has a certain inhibitory effect on cancer cells. It is especially effective for digestive system cancers such as gastric cancer and esophageal cancer.

Relieve cough and reduce phlegm. Sea buckthorn has a good therapeutic effect on respiratory diseases such as cough, asthma and chronic pharyngitis.

2. Ecological protection

Reduce soil erosion: Sea buckthorn is drought-resistant and cold-resistant, and can survive even in barren land. Plants that survive in the Loess Plateau or deserts can reduce soil erosion, stabilize the soil, and effectively prevent land desertification.

Used for desert greening: Sea buckthorn can resist wind and sand, and can grow on saline-alkali land. It is now often used for desert greening and is widely planted in northwestern my country.

2. How to eat sea buckthorn fruit

In addition to being eaten directly, sea buckthorn fruit can also be processed into sea buckthorn juice, wine, jam, preserved fruit, jelly for consumption, or used to make tea, porridge or stew. You can choose your favorite method according to your personal taste and eating habits.