A must-have side dish for cooling down in autumn and winter. Make two plates in 5 minutes and they’ll be gone as soon as they’re served on the table!

Exclusive recipe for refreshing shredded radish

Autumn radishes are the freshest. It is said that autumn radishes are better than medicine. They not only stimulate the appetite but also promote digestion, detoxify and relieve dampness.

practice:

1. Cut a fresh radish into shreds, sprinkle half a teaspoon of salt on it and marinate for a while to drain the water.

2. Pour out the water from the radish, add a little rice vinegar and sugar and mix well.

3. Heat the pan with oil, sprinkle 6-8 peppercorns, stir-fry until fragrant and pour over the radish.

Cold fungus salad, clear heat and detoxify

Fungus is also a good ingredient for relieving internal heat. In autumn, buy some fungus and include it in every meal.

practice:

1. Soak the dried black fungus in cold water, then blanch it in a pot of hot water. After blanching, rinse it in cold water to ensure that the black fungus is smooth and delicious.

2. Chop the garlic, green onion and coriander, add balsamic vinegar, a little salt and MSG and mix together. If you like spicy food, you can add a chili pepper.

3. Mix the mixed seasoning on the fungus and you will have a fresh and heat-removing cold fungus dish.

Crunchy Celery

Autumn is too dry, and eating anything makes your mouth dry. Eat some cold celery, which can help to relieve dryness and is good for the throat, ears and eyes. It can also be an antioxidant, and is better for women.

practice:

1. Pick the celery leaves and leave only the stems, cut into small pieces and blanch in hot water. After blanching, rinse with cold water to maintain the taste.

2. Prepare minced garlic, add a little balsamic vinegar, salt and sesame oil, and mix well.

3. Stir the celery with the mixing sauce. You can add some braised peanuts and blanched sesame seeds. It tastes crispy and delicious, and children will also love it.

Autumn lotus root slices are crispy, sweet and nourishing to the lungs

If you are used to eating fried lotus root slices, try eating it cold. It not only saves time, but also keeps the fresh and crispy taste of lotus root. When a plate of it is served at a family gathering, the whole family will scramble to eat it!

practice:

1. Pick the crispy lotus root, wash and slice it, rinse it with cold water, blanch it in hot water, then pick it out and rinse it with cold water.

2. Chop the onion, ginger and garlic into fine pieces. You can also add coriander and chili powder, rice vinegar, a little sugar and salt, and stir until the mixture is seasoned.

3. Pour the seasoning on the lotus root slices, mix well and eat. It is sweet and delicious, very popular!

Eat lettuce to stay healthy

We are used to stir-frying bacon with lettuce and stewing meat with lettuce. Lettuce is mostly used as a side dish to enhance the flavor. It is also very suitable for making cold dishes. It is rich in various vitamins and is suitable for people with three highs.

practice:

1. Peel and cut a lettuce into strips, blanch it in hot water, then rinse it with cold water.

2. Prepare minced garlic and ginger, you can also add spicy sauce, and mix together with balsamic vinegar, salt and sesame oil.

3. Mix the shredded lettuce with the dressing and serve.

Don't stir-fry broccoli, mix it like this for the best nutrition

Broccoli is rich in nutrients. Using it for cold dishes can preserve nutrients to the maximum extent. It also has low fat and calories, making it very suitable for people who want to lose weight.

practice:

1. Rinse the broccoli, cut into small pieces and blanch in hot water.

2. Prepare minced garlic and ginger, add vinegar, MSG, salt and sesame oil, and mix together.

3. Pour the dressing on the broccoli on the plate, and a dish of cold broccoli is ready!