Soaking my feet in pepper and ginger for a week has led to such a big change in my body...

Soaking your feet in pepper water can dispel cold and promote blood circulation

Sichuan peppercorns themselves have the effect of dispelling cold, which can drive away the cold and strengthen the yang energy. Soaking in Sichuan peppercorns water can promote the smooth flow of meridians and blood circulation throughout the body through various acupuncture points on the soles of the feet, thereby achieving the effect of relieving cough and preventing colds. In addition, soaking feet in Sichuan peppercorns can also cure athlete's foot.

How to soak your feet with Sichuan pepper?

1. Grab about 2 grams of Sichuan peppercorns, put them into a pot, add water and boil for 20 minutes. Turn off the heat when the water turns yellow. If children are soaking the tea, reduce the amount of Sichuan peppercorns by half or 2/3.

2. When the water temperature of the pepper water is appropriate, pour it out and soak your feet. Don't make it too hot.

3. How long should it soak? Soak until your head sweats slightly, but not profusely or too much.

4. Don’t soak the peppercorns in water all the time. You can soak them for a week first, and then soak them again after a period of time. Women should not soak them when they are menstruating.

5. While soaking your feet in pepper water, you can put your hands in as well. This way the effect will be more obvious.

Soak your feet in ginger water to improve cold hands and feet

In addition to being a seasoning, ginger is also a very good Chinese medicinal ingredient. Soaking your feet in ginger water can help expel the cold by inducing sweating, treat colds, and improve cold hands and feet in women.

How to soak your feet with ginger?

1. Take half a piece of ginger, cut it into slices, put it in a pot, add water, and cook for 10 minutes.

2. After cooking, pour out the ginger water, add some clean water, and let the water temperature drop to 40-42 degrees before soaking your feet.

3. When soaking your feet, the water level should not exceed your ankles. Stop soaking when you start to sweat slightly.

In addition to pepper and ginger,

Salt, vinegar, etc. can also be used to soak your feet.

They all have good health-preserving effects.

Flower lovers, hurry up and soak your feet in autumn and winter!