Can pregnant women eat blueberries?

1. Reasons

Blueberry is a highly nutritious fruit that contains vitamin E, vitamin A, vitamin C, arbutin, anthocyanins and many mineral elements. These nutrients are very helpful for the maintenance of pregnant women and the growth of the fetus. Anthocyanins can enhance the bone density of children. It has been certified as one of the world's top five health foods and has certain anti-cancer effects.

2. Benefits

Among them, anthocyanin is a water-soluble pigment and a natural antioxidant. It can beautify and nourish the skin. It also has a maintenance effect on human eyes and can relieve eye fatigue. Secondly, the vitamin C it contains can prevent cancer, and pectin can dilute body fat and protect the safety of the cardiovascular and cerebrovascular systems. Anthocyanins also have antioxidant properties, which can delay aging, resist free radicals, and inhibit platelet aggregation.

3. Notes

Pregnant women can consume blueberries in moderation, but be careful not to rely on foods such as dried blueberries, blueberry jam, and blueberry drinks. This type of product generally contains preservatives, pigments and other substances. Choose fresh fruits to prevent artificial additives from harming the fetus.