Can pregnant women eat pineapple?

1. Reasons

Pineapple is mild in nature and sweet in taste. It contains many nutrients such as fruit acid, organic acid, vitamin B and vitamin C. It has the effects of appetizing, digesting food, promoting salivation and quenching thirst. It is beneficial for pregnant women and fetuses. As long as expectant mothers are not allergic to bromelain, they can use it with confidence.

2. Benefits

1. Pineapple can eliminate edema because it contains protease, which can dissolve clots blocked in the blood and proteins in tissues, improve local blood circulation, and thus eliminate inflammation and edema.

2. Pineapple contains sugar, salt and enzymes. These substances have a diuretic effect. Appropriate use is beneficial for patients with hypertension and nephritis.

3. Usage

1. Wash the fresh pineapple directly, peel it and soak it in salt water for about 30 minutes, then soak it in boiled water to remove the saltiness.

2. Make pineapple into dishes, such as sweet and sour pork with pineapple, sweet and sour spare ribs, etc.