Passion fruit benefits and contraindications

1. Efficacy

1. Promote digestion. Passion fruit contains a large amount of plant fiber. Eating it can help intestinal peristalsis, increase the function of the digestive system, and increase people's efficiency in digesting food. Not only that, it also helps with excretion and can relieve the symptoms of constipation.

2. Helps lose weight. The calorie and fat content of passion fruit is not high, but eating it can give people a feeling of fullness. In addition, it can combine with fat molecules to inhibit human absorption of fat. Therefore, friends who are losing weight can include it in their diet.

3. Prevent cancer. Passion fruit contains many substances that can inhibit cancer cells and can effectively prevent the occurrence of cancer.

4. Resist aging. Passion fruit contains a large amount of vitamin C and many antioxidants, which can effectively prevent cell aging, so it can play an anti-aging effect.

2. Taboo

1. Do not consume in large quantities. Consuming large amounts may cause stomach problems such as bloating.

2. It cannot be eaten raw. Eating it raw here refers to eating passion fruits that are not yet fully ripe. They have a strong sour taste and may cause adverse reactions such as nausea after consumption.