Green tea benefits and effects

1. Prevent cancer

The tea polyphenols in green tea can effectively prevent nitrite from being converted into carcinogens in the body, thereby preventing the occurrence of cancer. In addition, it can directly attack cancer cells and enhance the body's immune function, so it is a good anti-cancer drug.

2. Antibacterial and sterilizing

Green tea also has a significant inhibitory effect on some bacteria and viruses. Especially for some pathogens that can cause inflammation and diarrhea, its inhibitory effect is particularly obvious.

3. Eliminate fatigue

Green tea contains caffeine, which can stimulate the central nervous cells of the human body and make them excited, thereby enhancing the excitement of the cerebral cortex, making people more awake and relieving long-term accumulated fatigue.

4. Delaying aging

The tea polyphenols in green tea are a very effective antioxidant that can effectively prevent various substances in the body from being oxidized, thereby delaying cell aging.