The efficacy and function of cucumber

1. Clear away heat and relieve summer heat

Cucumber is a fruit with a cold nature. If you eat more of it in summer, it can help clear away heat and relieve summer heat, especially when eaten cold or stir-fried. Most people lose their appetite in summer, so eating more of it can enhance your appetite.

2. Soothe the nerves and quench thirst

Cucumber is rich in water. Eating more can replenish the water that the human body lacks. It also contains mineral elements such as phosphorus and calcium, which can help people eliminate upset emotions. It can improve irritable mood, promote the body's metabolism, and replenish the body with appropriate amount of water.

3. Beauty and skin care

Cucumber contains vitamin C, which is an antioxidant that can eliminate free radicals in the human body, lighten spots, and make the skin more tender. It also has a certain beauty effect and can eliminate spots.

4. Nutritional supplement

Cucumber is rich in mineral elements such as phosphorus, iron, calcium, citric acid and vitamin C, which can supplement the nutrients needed by people.