The efficacy and function of figs

1. Promotes Weight Loss

Dried figs can help you lose weight. Because glucose accounts for about 40% of it, and fructose accounts for about 30%. Therefore, the calorie content is less. It can effectively replenish energy without taking in excessive calories, which is beneficial for weight loss.

2. Nutritional Supplementation

It contains a wide variety of amino acids, according to statistics there are about eighteen. The content is about five percent, which is very high compared to other types. Eating it can effectively help the human body supplement various amino acids.

3. Promotes Appetite

Many delicious dishes can be made using figs. For example, if you use it to make soup with lean meat and add some candied dates, the taste will be very good.

4. Anti-cancer Effect

Its juice has an inhibitory effect on some tumors and diseases. It has a certain control effect on diseases such as adenocarcinoma, lymphoma, and leukemia.

5. Lubricates the intestines and promotes bowel movements

It contains many types of substances with this function. In addition to those listed above, there are also citric acid, lipase, etc. They can all help digestion and moisten the intestines.

6. Stomachic effect

If you feel your stomach digestion function is poor, you can eat it. The enzymes it contains can promote digestion. It is best eaten raw, three times a day, one pill each time. It is best to eat it about an hour before meals for the best stomach-strengthening effect.