The efficacy and function of blueberries

1. Eye protection

It mainly refers to the substance "anthocyanin" contained in blueberries. It can help retinal cells regenerate and relieve the symptoms of moderate and severe myopia. In addition, it can prevent retinal detachment and thus have the effect of improving vision. It can also effectively relieve eye fatigue after staring at computers, mobile phones and other electronic products for a long time.

2. Suppress infectious diseases

Blueberry berries have the ability to resist some infectious diseases. In addition, it can effectively resist free radicals and is also effective for some immune system diseases.

3. Nutritional supplement

It is very high in fiber and is a good source of fiber in daily life. It also contains a large amount of potassium, which can maintain the balance of fluid in the human body and the stability of blood pressure. In addition, although it is nutritious, it does not contain high calories, so you can eat it with confidence.

4. Prevent aging

The many substances it contains make it very antioxidant and can delay aging. It is especially effective for some parts and tissues that age quickly.

5. Improve memory

It inhibits Alzheimer's disease. It can also improve short-term memory and enhance body coordination.