The efficacy and function of mango

1. Nourishes the stomach and stops vomiting

Eating mangoes helps increase gastrointestinal motility, strengthen the stomach and aid digestion, and is very beneficial to the stomach. When gastrointestinal motility speeds up, the speed of food digestion can be increased, thereby playing a role in stopping vomiting.

2. Improve eyesight

Mangoes are rich in carotene, which can supplement vitamin A for the human body after consumption. Vitamin A can help maintain normal visual function, increase people's visibility in dark environments, and prevent night blindness.

3. Anti-tumor

A large number of scientific experiments have shown that vitamin A and its derivatives have a certain effect in inhibiting cell carcinogenesis and improving cells' resistance to chemical carcinogens. Eating mangoes can supplement vitamin A for the body, thereby playing an anti-tumor role.

4. Anti-lipidemia

In addition to carotene, mangoes are also high in vitamin C, which can lower the levels of lipids such as cholesterol and triglycerides in the blood and help prevent scurvy.

5. Relieve cough and reduce phlegm

When you have a cold and cough, you can also eat some mangoes to relieve the symptoms. Because the mangoside contained in mango has a certain antitussive and expectorant effect.

6. Prevent constipation

Mangoes also contain a lot of fiber. Eating them can promote the function of the human digestive system, help clear out stool, and play a certain role in preventing constipation.