Can dragon fruit peel be eaten?

Can I eat it?

Dragon fruit peel

Dragon fruit is rich in fiber, which helps gastrointestinal motility and promotes absorption. It is also the best choice for weight loss, especially for people who are losing weight. It can also prevent constipation. The vitamin C content in pitaya is high and it also has a certain effect on whitening the skin.

The content of anthocyanins in dragon fruit peel is relatively high, which is rare among fruits. Anthocyanins have antioxidant effects. We all know that they can delay aging. They are really a good choice for women who love beauty. They can remain active in human blood for a long time. Therefore, next time we eat dragon fruit, we might as well leave the peel. The editor would like to introduce to you a delicacy made with dragon fruit peel, which is even more delicious when eaten together.

Making a Milkshake

Ingredients: Pitaya, 25g milk powder

Method: Use a spoon to scoop out the flesh of the dragon fruit, leaving the skin. Cut off the leaves and other impurities on the peel, wash it and chop the peel. Pour in half a bowl of warm water and add appropriate amount of milk powder and stir. When it looks even, put the dragon fruit peel and the mixed milk powder into a juicer and stir for 1 to 2 minutes. Then, pour the blended milkshake into a bowl. According to your own taste preferences and favorites, you can also add various diced fruits or honey to make the taste even more delicious!