The efficacy and function of Tianshan Yacon

Indications

Tianshan yacon is one of the very few fruits that grows in the soil. It is rich in nutrients and amino acids, and it grows in a completely green and environmentally friendly environment, so it is a particularly healthy and pollution-free fruit. In addition, the Tianshan Snow Lotus Fruit is rich in various nutrients, which have excellent effects on clearing away heat and fire, treating constipation, removing acne, nourishing the liver and beautifying. It is a very precious medicinal fruit.

Edible value

Eat raw

Tianshan yacon is generally eaten as a fruit. After washing off the dirt on the surface, peel it and eat it directly. The taste is like a crisp pear and also quite similar to an apple, and the flavor is very sweet. Generally, the best time to eat it is to leave it for three or two days after picking it from the soil. It will taste better and be sweeter.

soup

Tianshan yacon can also be combined with other ingredients to make delicious soups, usually tremella soup and pig ear soup. The method of making Tremella soup is to peel the yacon, chop the soaked hand-torn Tremella, wash and set aside. In addition, you also need to prepare ingredients such as red dates, rock sugar, wolfberry, etc. Then put water in the pot and bring it to a boil. Add in yacon, white fungus, red dates, rock sugar in turn, except wolfberry. Continue to boil over high heat and then simmer over low heat. After about 60 minutes, add in wolfberry and cook for a while before serving.

Medicinal value

Although yacon is a sweet fruit, its sweetness contains a special element that does not cause obesity. Even diabetics can eat this fruit.

In addition, the medicinal value of yacon is also reflected in its therapeutic effects of regulating blood pressure, preventing vascular diseases, removing phlegm, and promoting stomach function.