Can aloe vera be eaten raw?

Can be eaten raw

What we mean by eating raw here is not the kind of eating that you just pick it and put it directly into your mouth. In fact, the juice of aloe vera is still a bit sour, so it is best to pick the leaves and cut them into slices, and eat them cold or dip them in sweet and sour sauce, the taste will be much better. Friends who don’t like the taste of chewing aloe vera can also squeeze aloe vera juice and drink it. The dosage is about one to two spoons a day. In addition, aloe vera tea, aloe vera wine, aloe vera powder, etc. are also common ways to consume aloe vera.

The value of aloe vera

Treating constipation

Eating aloe vera has many important effects on the human body, and laxative and intestinal moistening is one of them. Because aloe vera contains some special ingredients, eating it can not only increase people's appetite, but also enhance gastrointestinal motility and stimulate secretion. The effect on relieving constipation is almost immediate within a day.

Anti-aging

Everyone is already very familiar with the fact that aloe vera is a natural skin care product. In fact, it can not only be made into skin care products, but eating aloe vera can also achieve the effect of beautifying the skin. After consumption, it can slow down the aging of the body and achieve the effect of beautiful appearance.

Food taboos

If friends who have never eaten aloe vera want to try it, they need to do a skin test beforehand. Apply the juice exuded by the aloe vera on the skin. If there is no abnormal reaction, it can be eaten. Otherwise, it is strictly forbidden to eat it.