The efficacy and function of wild rice

Tonify the body

Wild rice contains trace elements such as calcium, iron, zinc, selenium, vitamins, and is also rich in nutrients such as carbohydrates, protein, and fat. Eat some wild rice stems regularly to meet the nutritional needs of the human body and maintain the body's balance and health. Eating more in moderation can improve the body's immune system and disease defense capabilities.

Diuretic and thirst quencher

Water chestnuts can promote the kidney's urination function and thus eliminate edema. If you have systemic edema, you can eat water chestnuts to reduce the swelling. Wild rice also has the effects of relieving restlessness, relieving heat and quenching thirst, and is most edible during the hot summer. Water chestnuts can also help to sober up. You can eat a moderate amount of water chestnuts before and after drinking. Water chestnuts can also nourish the lungs.

Relieve jaundice

If consumed in moderation over a long period of time,茭白 can treat and relieve icteric hepatitis.

Since water chestnuts are sweet and cold in nature, people with weak spleen and stomach should avoid eating them. Furthermore, since water chestnuts contain a lot of insoluble calcium oxalate, people with kidney disease or urinary stones should not eat them.

Weight loss and beauty

It’s hard to imagine that wild rice stem is also related to weight loss. Wild rice stem is a low-calorie food. Every 100g of wild rice stem meat contains only 96kJ of calories, 92.2g of water, 1.2g of protein and 0.2g of fat. It is high in water and low in calories, and you will feel full after eating a little. The nutrients in wild rice can also meet the nutritional needs of the body.

The soybean alcohol contained in wild rice stem can effectively prevent melanin. Regular consumption can make your skin smooth, delicate and white. For women who want to challenge the years, they can start by eating water bamboo.