The efficacy and function of okra

The efficacy and function of okra

It is said that long-term and moderate consumption of okra can improve resistance to hypoxia. In addition, the mucus of okra can promote gastrointestinal motility, help digestion, benefit the stomach and intestines, and lower blood lipids. Secondly, although the calcium content of okra is the same as that of fresh milk, the absorption rate of calcium is much higher than that of milk. What is most praised is that okra's mucus contains a large amount of cellulose, which is beneficial for anti-cancer. Moreover, eating okra in moderation for a long time can not only eliminate fatigue, but also quickly restore physical strength. It has many benefits.

Okra is a very good food for ladies who love beauty. Okra is a low-energy food. Eating it in moderation for a long time will not increase weight and can balance the body. Moreover, the flavonoids content of okra is 2.8%, which can not only resist oxidation but also prevent aging. Because it is rich in vitamin C and a large amount of fiber, it can also improve the skin and make it tender and smooth. Eating okra is also a very good choice for children. Okra is also very effective in protecting eyesight and preventing anemia. Hurry up and give it to your children.

Okra is small but has great nutritional value and was once labeled as a "magic vegetable". However, the editor still wants to remind everyone that no matter what kind of vegetables, no matter how high their nutritional value is, they should be consumed in moderation, otherwise it will affect normal absorption. Moreover, if okra is eaten raw, the small hairs on the surface will hurt your stomach and intestines, so the editor here reminds everyone that it is best not to eat it raw.