The efficacy and function of spinach

The efficacy and function of spinach

Dietary value

Spinach contains fiber, which is rich in fiber among most plants. This fiber effectively promotes gastrointestinal motility, is beneficial for normal bowel movements, and at the same time can promote the secretion of gastric juice and help digestion of food. The effective elements produced by the decomposition of spinach can treat problems such as constipation and hemorrhoids.

Spinach can promote children's physical growth and development because it contains carotene, which is converted into vitamin A in the human body, effectively preventing myopia and other health problems. The other elements contained in spinach can effectively treat anemia. Eating more spinach is very helpful for anemia patients. While enhancing people's physical fitness, it also effectively reduces the risk of various diseases.

Nutritional Value

Spinach, also known as Persian spinach, originated in Iran and was later introduced into China. The roots of spinach are red and as a food ingredient, they taste very sweet. Spinach contains elements that can treat anemia. It has high nutritional value for pregnant women after childbirth and can effectively prevent and treat ischemia and other problems.

Many people believe that spinach may cause gallstones in the body because it contains a substance called oxalic acid. This substance can indeed cause stones in the human body, but this can usually be solved by washing and soaking in hot water. Under high-temperature hot water treatment, spinach can be cooked normally with other ingredients. Spinach usually grows darker green in winter and tastes delicious, so winter is the best season to eat spinach and it can also achieve the best results.