Taboos on eating avocado

People with allergies should not eat avocados

Avocado is very nutritious. It contains a lot of protein, all of which is plant protein and also contains some foreign protein. This protein is irritating to the human body. If you are allergic to it, it is not suitable for you to eat avocado as you are prone to allergies.

Obese people should not eat too much avocado

Avocado has the effect of helping with weight loss, so many people think they can eat more of it. In fact, this is not true, because the weight loss effect of avocado is only effective when consumed in small amounts. Avocado itself is actually a high-fat food. If you eat too much, it will easily turn into fat and cause obesity.

People with poor digestive function should not eat avocado.

In fact, it is not suitable for people with poor digestive function to eat it, because it contains some protein, which is not easy to digest. Therefore, if you have poor digestion, you should not eat too many avocados, as it will only burden your stomach.

It is not advisable to drink cold drinks when eating avocado

Avocado itself has a relatively high fat content and is a very greasy food. It is not suitable to be eaten with cold drinks as it can easily cause diarrhea.

Avocados should not be stored for a long time

Avocado itself has strong antioxidant properties and is not suitable for long-term storage, especially cut avocados, which can easily be oxidized. When eating avocados, be sure to eat them as soon as possible and do not store them for too long. Even if you put them in the refrigerator, you must eat them as soon as possible.