10 things not to do when eating nuts

Walnut

Walnut can be called the "king" of antioxidants.

Effects and contraindications: It is best to eat walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women, because the arginine, oleic acid, antioxidants, etc. contained in walnuts are quite beneficial for protecting the cardiovascular system and preventing coronary heart disease, stroke, Alzheimer's disease, etc.

Don't eat too much at one time, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of the walnut kernel, which will cause the loss of some nutrients, so don't peel off this layer of skin.

Chestnut

Chestnuts are beneficial for the auxiliary treatment of kidney deficiency, so they are also called "kidney fruit".

Effects and contraindications: Since chestnuts are rich in soft dietary fiber, diabetic patients can also eat them in moderation.

However, chestnuts are difficult to digest when eaten raw, and can easily cause gas when eaten cooked, so it is not advisable to eat too many at one time. It is best to eat chestnuts as a snack between meals, or cook them in meals, rather than eating large amounts after meals to avoid consuming too many calories, which is not conducive to maintaining weight.

Fresh chestnuts are easy to mold and spoil. Eating moldy chestnuts can cause poisoning, so spoiled chestnuts should not be eaten.

Sunflower seeds

Sunflower seeds are also the best among melon seeds and are very nutritious.

Effects and contraindications: Eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E. The protein contained in sunflower seeds is comparable to that of various meats, especially arginine, which is indispensable for the production of semen.

Regularly eating sunflower seeds can help prevent coronary heart disease, stroke, lower blood pressure and protect blood vessel elasticity.

Medical experts believe that sunflower seeds can cure insomnia, enhance memory, and play a certain role in preventing cancer, high blood pressure and neurasthenia.

pistachio

Pistachios are good for the heart. They mainly contain monounsaturated fatty acids, so they are not as easy to become rancid as other nuts. They can lower cholesterol levels and reduce heart disease.

Effects and contraindications: Eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fatty acids. Pistachios that have been stored for too long should not be eaten.

Pistachios are high in calories and contain a lot of fat. People who are afraid of getting fat or have high blood lipids should eat less.

Sweet Almond

Sweet almonds contain 50% fat, 25% protein, 10% carbohydrates, vitamin E, and elements such as calcium, magnesium, boron, and potassium.

Effects and contraindications: For patients with coronary heart disease who regularly eat almonds, the risk of angina pectoris is reduced by 50% compared with those who do not eat almonds. Almonds can regulate insulin and blood sugar levels, and are also one of the dietary supplements for impaired glucose tolerance and diabetes.

Almonds are rich in boron and calcium, which are also beneficial for preventing osteoporosis in menopausal women.

hazelnut

Hazelnuts are rich in nutrients and contain all eight amino acids needed by the human body, and their content is much higher than that of walnuts.

Effects and contraindications: The content of calcium, phosphorus and iron in hazelnuts is also higher than that in other nuts. Because of its rich nutrition and sweet taste, people have regarded it as a precious fruit since ancient times. Hazelnut is mild in nature and sweet in taste. It has the effects of replenishing qi, strengthening the spleen, stopping diarrhea, improving eyesight, and expelling parasites.

Pumpkin seeds

Pumpkin seeds have insecticidal and prostate disease-curing properties

Effects and contraindications: Eating about 50 grams of pumpkin seeds every day can effectively prevent prostate diseases and prostate cancer.

Pumpkin seeds are rich in pantothenic acid, which can relieve stable angina pectoris and has a blood pressure lowering effect.

But be careful not to eat too much at one time. There have been reports of dizziness caused by eating too much pumpkin seeds. It is most suitable for patients with hypertension. Patients with stomach heat should eat less, otherwise they will feel abdominal distension.

peanut

Peanuts are rich in high-quality protein, fat and a variety of micronutrients

Effects and contraindications: It plays an important role in adjusting the nutritional balance of people, especially children. Scientists have recently discovered that peanuts contain large amounts of arginine and resveratrol. The former has potential anti-tuberculosis effects, while the latter can inhibit the infiltration and spread of cancer cells. Therefore, peanuts are a very good food therapy for tuberculosis and cancer patients.

However, peanut skins can increase the number of platelets and resist fibrinolysis, so people with hyperviscosity syndrome should eat them without the skin. Peanuts have a low digestion and absorption rate. Excessive consumption will increase the gastrointestinal burden, so you need to pay attention.

Pine Nuts

Pine nuts are known as the "longevity fruit"

Effects and contraindications: Pine nuts contain protein, fat and sugar. Most of the fat it contains is essential fatty acids such as linoleic acid and linolenic acid, which are beneficial to health. It is also rich in calcium, phosphorus, iron, etc. Eating it regularly can nourish and strengthen the body.

If stored for a long time, it will develop a rancid smell and is not suitable for consumption. People with poor gallbladder function should eat it with caution.

cashew

Effects and contraindications: The fat content in cashews is 47%, and the protein content is 22%. Compared with other nuts, the content of saturated fatty acids in cashews that are harmful to the human body is slightly higher, accounting for about 20%.

Therefore, avoid eating too much. In addition, cashews contain a variety of allergens, which may cause certain allergic reactions in people with allergies.

Therefore, if you are eating cashews for the first time, it is best not to eat too much. You can eat one or two and then wait for ten minutes. If there is no allergic reaction, you can eat more.