Can evening primrose be used to make tea?

Can evening primrose be used to make tea?

Evening primrose is very beneficial to human health, so it can be made into tea.

Benefits of Evening Primrose Tea

Evening primrose tea contains essential calcium, magnesium, zinc, selenium, manganese, oleic acid, linoleic acid and a very rare fatty acid, gamma-linolenic acid (vitamin F), which is an important physiologically active substance that the human body cannot synthesize on its own but is necessary.

Evening primrose tea has the effects of preventing blood lipid sedimentation, inhibiting platelet aggregation, lowering cholesterol, preventing arteriosclerosis, losing weight, anti-inflammatory, and anti-aging.

Evening primrose tea is also very helpful for women. It can improve sleep and has a good effect on people with long-term insomnia. It can nourish the skin, eliminate facial acne, blackheads, and chloasma, increase facial luster, and is very helpful for women's menopausal disorders and menstrual pain.

Evening primrose tea can also relieve constipation, play a role in clearing and moisturizing the intestines, relieve hemorrhoids, reduce fat and lose weight, inhibit fat growth, and gradually eliminate subcutaneous fat, which has a very good effect.

Regular consumption of evening primrose tea can also prevent high blood pressure, arteriosclerosis, cardiovascular disease, diabetes, obesity, anti-aging and so on.

How to brew evening primrose tea

Add two teaspoons of dried evening primrose to a cup of hot water, soak for about ten minutes, filter and drink. You can add honey to enhance the taste.

Although evening primrose tea has so many benefits and functions, the best amount to drink per day should not exceed 60 flowers. People who are allergic to pollen should also use it with caution. In addition, evening primrose tea should not be paired with other scented teas, so do not drink it together with other scented teas when brewing.