Is konjac a carbohydrate or a vegetable?

Konjac is a carbohydrate , but its carbohydrate content is not very high. Generally, every 100g of konjac contains only 17.5g of carbohydrates.

At the same time, konjac is also a tuber vegetable , the largest content of which is water, so eating more of it will not make you fat. Konjac is also a high-quality dietary fiber food.

It is often processed into konjac noodles, and summer is the best season to eat konjac noodles. Most of the time, it can be made into a cold dish or cooked as a vegetarian dish.

Konjac Vegetable Types

Konjac is a tuberous herb that has many functions such as lowering blood sugar, lowering blood lipids, lowering blood pressure, dispersing toxins, nourishing the skin, promoting blood circulation, losing weight, facilitating bowel movements, and stimulating appetite. It is a healthy food.

However, the whole plant of konjac is poisonous so it cannot be eaten raw. The six varieties of konjac that are usually of higher utilization value are flower konjac, white konjac, Tianyang konjac, Ximeng konjac, Youle konjac and Menghai konjac. China and Japan are the countries with the largest konjac cultivation.

Konjac eating season

Konjac is usually planted in spring, around March each year. The temperature at this time is generally more suitable for the growth of konjac. It should be planted in May at the latest. It is usually planted by seed sowing.