How to take Maca

Soak in water

This method is relatively simple and practical. You only need to take out some maca and put it directly into your cup. Wait until the water is relatively warm and you can drink it. After you finish the water, you can continue to drink more until the water is very clear. At this time, you can eat the remaining maca. People need to drink more hot water, and the benefits are even greater when maca is added. Especially for those friends who work, soaking in water in this way is very convenient and healthy.

Soup

Prepare 2, about 20 grams of maca, and an appropriate amount of chicken, pork, or ribs. First wash the prepared meat and put it into the pot and boil it for 30 minutes, then add maca and simmer for half an hour, and the delicious maca soup is ready.

Maca Red Dates Water

Prepare a few slices of maca and a dozen red dates. Wash the red dates and put them into the pot together with maca and cook for 30 minutes. If women drink this soup regularly, their skin will become better, and it can also regulate menstruation and beautify the skin.

Maca wine

Prepare about 200 grams of maca and five kilograms of liquor. Pay special attention to choosing liquor with a higher alcohol content. Process the maca and put it into the liquor. Seal it and store it for a month. Then you can drink it. A little is just right. Be careful not to drink too much. A small cup each time can make your body stronger.

Fruit

We can also eat maca directly as a fruit, but we must not eat too much. About 3 to 5 pieces are enough. It will definitely not harm the body to eat a little from time to time.